Mental health is positive, the stigma of its an illness needs to change. To be physically healthy we exercise, we need to do the same for mental health.
In the early days of this project we were sewing seeds. We could clearly identify the 60-70% of thinkers that intuitively fell into the four main EZOG thinking-style zones, but we also knew there would be overlaps. Over the years we have seen a few clear patterns emerge and one of them is the ‘all-zone […]
I like this Huffington post article on – Not all steps are equal – discussing the science and benefits of walking 10,000 steps a day or more. My Doctor told me I needed to lose some weight and I decided to interpret that as I needed to do more exercise, so I embarked on a […]
I’m lucky, making mistakes is easy for me! I am a lousy speller, poor at grammar (you may have noticed), I forget names and have such a big mouth that sometimes I can get both feet in there. The point is even though I don’t make mistakes on purpose, I accepted a long time ago […]